{"id":8882,"date":"2018-10-06T07:21:56","date_gmt":"2018-10-06T06:21:56","guid":{"rendered":"http:\/\/barc-dabrowka.pl\/?p=8882"},"modified":"2018-10-06T07:21:56","modified_gmt":"2018-10-06T06:21:56","slug":"warto-wiedziec","status":"publish","type":"post","link":"http:\/\/edabrowka.net\/?p=8882","title":{"rendered":"Warto wiedzie\u0107"},"content":{"rendered":"<p style=\"text-align: justify;\">Czerwona papryka \u2013 no to india\u0144skie warzywo <em>Krzysztof Kolumb natkn\u0105\u0142 si\u0119 na ni\u0105 na Haiti. Zauwa\u017cy\u0142, \u017ce dodawano j\u0105 do potraw w celu zaostrzenia smaku. Mog\u0142a zast\u0105pi\u0107 sprowadzany z Indii, drogocenny czarny pieprz. By\u0142a to papryka \u2013 ro\u015blina znana w Ameryce Po\u0142udniowej na d\u0142ugo przed przybyciem Kolumba.<\/em><\/p>\n<p style=\"text-align: justify;\">Papryka jest wyj\u0105tkowo cennym \u017ar\u00f3d\u0142em witamin. Pi\u0119\u0107dziesi\u0105t gram\u00f3w papryki pokrywa dzienne zapotrzebowanie cz\u0142owieka na witamin\u0119 C, po\u0142ow\u0119 zapotrzebowania na witamin\u0119 E i B6, a w 25 proc. na witamin\u0119 A. Poza tym zawiera wiele innych, cennych dla ludzi pierwiastk\u00f3w, takich jak: potas, wap\u0144, fosfor i \u017celazo. Zawiera tak\u017ce capsaicyn\u0119 \u2013 rzadk\u0105 substancj\u0119, niezast\u0105pion\u0105 w leczeniu zaburze\u0144 kr\u0105\u017cenia. Jedzenie papryki zapobiega tworzeniu si\u0119 skrzep\u00f3w krwi i zawrotom g\u0142owy, \u0142agodzi b\u00f3le migrenowe. Naukowcy twierdz\u0105, \u017ce papryka ma korzystny wp\u0142yw na nasze samopoczucie, pomaga w koncentracji, a nawet, jak wykazuj\u0105 badania, dzia\u0142a jak afrodyzjak.<\/p>\n<div style=text-align:left;><\/div>","protected":false},"excerpt":{"rendered":"<p>Czerwona papryka \u2013 no to india\u0144skie warzywo Krzysztof Kolumb natkn\u0105\u0142 si\u0119 na ni\u0105 na Haiti. Zauwa\u017cy\u0142, \u017ce dodawano j\u0105 do potraw w celu zaostrzenia smaku. Mog\u0142a zast\u0105pi\u0107 sprowadzany z Indii, drogocenny czarny pieprz. By\u0142a to papryka \u2013 ro\u015blina znana w Ameryce Po\u0142udniowej na d\u0142ugo przed przybyciem Kolumba. Papryka jest wyj\u0105tkowo cennym \u017ar\u00f3d\u0142em witamin. Pi\u0119\u0107dziesi\u0105t gram\u00f3w papryki pokrywa dzienne zapotrzebowanie cz\u0142owieka&#8230; <a href=\"http:\/\/edabrowka.net\/?p=8882\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":8881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki"],"_links":{"self":[{"href":"http:\/\/edabrowka.net\/index.php?rest_route=\/wp\/v2\/posts\/8882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edabrowka.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edabrowka.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edabrowka.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/edabrowka.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8882"}],"version-history":[{"count":0,"href":"http:\/\/edabrowka.net\/index.php?rest_route=\/wp\/v2\/posts\/8882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/edabrowka.net\/index.php?rest_route=\/wp\/v2\/media\/8881"}],"wp:attachment":[{"href":"http:\/\/edabrowka.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edabrowka.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8882"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edabrowka.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}